Number Fifteen

It’s only been five weeks since my last race. The app I use for training didn’t have a five week half marathon training plan (go figure), so I used a 10k plan to help keep me moving for the race this morning. I’m not sure it was the best plan, but I just needed to … More Number Fifteen

I Did It Again

I can hardly believe what happened today. I didn’t sleep well the past two nights. I was on vacation for the last week. Although I still went out for runs, I was eating differently, sleeping in a strange bed and overall just not in my normal routine. I usually have a big pasta dinner the … More I Did It Again

I Needed That

I haven’t gone for a run since that record-crushing race almost a month ago lol. I took a couple days off then started walking 12-18 miles a day for 11 days. After that I did some site seeing in Santiago and Madrid (more walking!) before the long flight home. Since then I’ve not done a … More I Needed That


Today I ran my thirteenth 13.1 race – and I beat my best time by 3:20 minutes! I trained really well this winter (there wasn’t much of a spring). For several of my long runs I paced at 10 minutes per mile. However, that was in 40-degree weather with no humidity. Last week I ran … More Thirteen

She’s 10!

My Facebook memories for today are full of Denali birthday posts (Andrew too, but I guess Denali is more photogenic lol). I can hardly believe she’s ten. We’ve been together since she was 9 weeks old. As I’ve been thinking about her birthday, I’ve come up with a few lists about my baby dog. What … More She’s 10!


About a month ago I started sneezing. I thought it was allergies, but I soon realized it was probably a cold. A week later the coughing started and while I was visiting my family in Tennessee I realized I needed to see a doctor. I was diagnosed with bronchitis and sent home with a steroid … More Returning

The Fastest

The first time I stepped outside to run as a form of exercise was the summer of 2004. I didn’t have an iPhone or any GPS device. I don’t know how far I ran or what my pace was. After a few months I developed my first stress fracture. I decided running wasn’t for me. … More The Fastest