A Spiritual Journey Through Creativity
Perhaps I’m exaggerating slightly, but I am impressed that I’ve almost finished nine days of Whole30. Day three was the hardest day so far. Maybe it’s because I went to a birthday party in the afternoon and then another one that evening. It was hard being around all those carbs and sugars and not be… Continue reading Day Nine and I’m Still Alive
Often when I say "no" to something I feel bad. I feel like I'm letting someone down, that I'm not doing my part. Usually when I say "no" it's best for me, but being one that often puts others first, I still struggle with being my first priority. Last month my breathwork teacher was in… Continue reading Not Yet
Like last year, rather than focusing on a resolution at the New Year, I’ve chosen one word to help guide and direct my actions and thoughts throughout the year. In 2017 I focused on gratitude. I really needed that to help counterbalance the depression and grief I was dealing with. It made quite a difference.… Continue reading One Word Check In: Explore
I haven’t gone for a run since that record-crushing race almost a month ago lol. I took a couple days off then started walking 12-18 miles a day for 11 days. After that I did some site seeing in Santiago and Madrid (more walking!) before the long flight home. Since then I’ve not done a… Continue reading I Needed That
A friend/teacher of mine often writes about how we each have lessons to learn in this life and how those lessons will keep popping up giving us opportunities to practice working through them. I'm starting to get the feeling that one of my lessons is "loss" and I'm so over it. In May we found… Continue reading I Get It…Enough Already
The other morning when I left the house for work I could barely see a few car lengths in front of me. In places where I can normally see about a quarter mile in the distance, were blocked by a huge cloud that had settled down on the city. Although fog doesn’t provide particularly safe… Continue reading Fog
Just over two years ago I made this quilt top using fabric I had received from Christmas (thanks Bob!). By the way, how cute is it that it was only a few weeks after Christmas and I was writing, “Finally found some time to use to start using fabric I received from Christmas!” I still… Continue reading Imperfections
Maybe this isn’t the first lesson of 2018 but it feels like the first major one. Last Saturday I participated in a two-hour yoga workshop focused on backbends. Part of the prep work for backbends includes shoulder openers. The class went well, even though it was long and quite intense at times. Of course, as… Continue reading Lesson #1
Anne Brock 