On Monday morning I was walking the dogs like I always do. It was before the sunrise, so house lights and two streets lights were the only points of illumination along the street. We reached the turnaround spot and were headed back to the house. We came up to an odd intersection - where three… Continue reading Is it a Sign?
While talking with my colleague the topic of grief came up. She mentioned how a mutual acquaintance once said something to the effect of, “one grief story is one grief story.” In other words, no two are alike. I agree, but it also highlights the loneliness of grief. No one, anywhere, can understand exactly what… Continue reading A Beautiful Life
A month from today I'll be in Madrid! It's hard to believe the time is almost here. This morning Denali and I went out for a prep walk. Although it's not completely packed yet, I tried to get in most of what I'll be taking into my backpack before we left. It was about 9… Continue reading One month
Breathwork class begins with an opening circle. We breathe. We pay attention. We observe. We do not judge. After moments of collective and individual centering, we are given the opportunity to share an intention for the breathwork. My intention is different every time – different in the words I use, that is. However, I think… Continue reading All Around