A Spiritual Journey Through Creativity
We all do it. We just don’t always notice it. Not until something happens that speeds up or slows down our breathing do we even notice it’s going on. For me it takes exercise – a brisk walk, a run or a bike ride – to start noticing my breath. When my emotions ramp up… Continue reading Breathing
A couple weeks ago I went to a breath work class at my yoga studio. I had actually started a blog about breathing earlier today, but I’ll save that for later. After going to a breath work workshop this afternoon, I feel there are more pressing things to process. Detachment – looking at an experience,… Continue reading Detachment
In January my spiritual director hosted a conversation with Alan and Gem Fadling, co-founders of Unhurried Living. They were leading a discussion about Alan’s first book called An Unhurried Life. I had a lot of takeaways from that first book. So, when I saw a call for people to join the launch team for Alan’s… Continue reading Unhurried
Anne Brock 